Lemon twist

Who knew that simply adding half a squeezed lemon into a glass of water in the morning would have so many positive effects on your health? After reading Jessica Sepel's book, The Healthy Life, I did some research on lemon water and am now a 100 per cent dedicated to drinking lemon water every morning. 

I am truly amazed at how something so simple can have such a huge impact on your health; Drinking lemon water in the morning helps improve your gut and overall health as it's packed with nutrients including vitamin C, B-complexs vitamins, iron, potassium, magnesium (which is good for de-stess), potassium etc. It also reduces inflammation, aids digestion and cleanses your system. This will leave your skin glowing and your inner beauty shining. Drink away lovely ladies! 

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